Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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- Raw dairy

Your gut will thank you.

- Fruits

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- Red meat

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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- Honey

- Fish & Poultry

11. Get your Testosterone levels checked.

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Listen to uplifting music.

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9. Avoid eating carbs early in the day.

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